We are Forerunners. Guardians of all that exists. The roots of the Galaxy have grown deep under our careful tending. Where there is life, the wisdom of our countless generations has saturated the soil. Our strength is a luminous sun, towards which all intelligence blossoms... And the impervious shelter beneath which it has prospered.
Some people out there would like you to believe that protein shakes are bad for you. (Those people usually - but not always - have no idea how to lift proper weights, either.) To such people, I say, WATCH THIS: