There are no shortcuts
I’ve been a daily reader of Return Of Kings since 2012. Before that, I used to be your average frustrated blue pill chump. I was actually on track to get married and to have kids with the crazy girl I used to date…lol.
But (thankfully) in 2012 we broke up, and that led me to finally question everything I’d been taught about women, masculinity, and the world. That led to me discovering ROK and finally taking the red pill.
I’ve personally learned a ton from ROK, and I think it’s safe to say I’ll probably save over a million dollars over my lifetime from learning not to spend ridiculous amounts of money on WOMEN. So I contacted Roosh to see if I could use my expertise to help fellow ROK readers.
Now, you probably already know that most fitness advice out there is uni-sex advice intended to “improve functional fitness” or to “improve general health,” whatever the fuck that means. But my approach to working out is different because my goal with working out is to get myself a body that gets maximum attraction from women and maximum respect from men – with minimum gym time.
Let’s be honest… You don’t care about being a bodybuilder or Crossfitter. You don’t want to spend your life in the gym. You just want to know how to get a body that will attract women and make guys respect you in the shortest possible amount of time.
- Use Fat Gripz or other methods when deadlifting or doing curls to increase bar diameter and therefore increase your grip strength- good, legitimate advice;
- Use a wider stance when squatting- again, good advice with sound evidence to support it;
- Work to burn fat using high-intensity, short-burst movements- once more, good advice
If you didn’t know already, the Afterburn Effect is your body’s ability to burn fat for up to 48 hours after your workout is over. And, it’s the most effective way to get six pack abs because you aren’t just burning calories during your workout… but, you are burning calories while you are sleeping, watching television, and even when you’re eating.
|So stupid, it makes polar bears weep|