The triumph of steel

HOW TO LIFT 101

STEP 1: Hail the Lord of Steel!



STEP 2: Warm up LIKE A BOSS


STEP 3: Adjust your gear so that you don't look like a complete tool:

How, and when, NOT to wear a belt
YOU MAY NOW ENTER THE SHRINE.


Services held at least three times a week.
Mocking gym idiots a specialty.

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